Women’s Health & Hormonal Support in Townsville

Hormonal changes can affect much more than your menstrual cycle.

Fatigue, changes in weight, poor sleep, mood changes, brain fog, irregular cycles, heavy or painful periods and changes in how you feel throughout the month can all be reasons women start looking for answers.

At Hello Health, we take the time to understand your symptoms, health history, nutrition, lifestyle, medications, supplements and existing pathology rather than assuming every symptom has the same explanation.

Perimenopause & Menopause

Perimenopause can begin years before periods stop completely, and symptoms can vary considerably from one woman to another.

Changes in cycles, sleep, mood, body composition, energy and temperature regulation are commonly reported during the menopause transition.

But not every symptom in your 40s or 50s should automatically be blamed on hormones. Depending on your symptoms and history, thyroid health, iron status, nutrition, stress, sleep and metabolic health may also be worth considering.

Periods, PCOS, Endometriosis & Fertility

Women's health concerns can look very different at different stages of life.

We see women wanting support around irregular or difficult periods, PCOS, endometriosis, fertility and preconception nutrition, as well as women who simply feel something has changed and want to better understand what may be contributing.

Where a diagnosed condition or medical investigation is required, we encourage working alongside your GP, gynaecologist or other healthcare providers.

Testing & Pathology

Testing can sometimes provide useful context, but more testing isn't automatically better.

Depending on your symptoms, history and existing results, we can help you understand relevant pathology and discuss whether there are areas worth investigating further with your healthcare team.

This may include looking at factors such as thyroid health, iron and nutrient status, blood glucose and metabolic health, alongside appropriate medical assessment of hormonal or reproductive symptoms.

Women’s Health Consultations at Hello Health

James Jensen is the founder and co-owner of Hello Health and holds a Bachelor of Pharmacy and Master of Human Nutrition.

His background allows him to consider nutrition and lifestyle alongside medications, supplements and existing pathology when helping women better understand their health.

Consultations are available in person at Hello Health in Townsville, Telehealth or online.