Rule 1 R1 Whey Blend

Rule 1 Whey Protein

What is Rule 1 Whey?

Rule 1 R1 Whey is arguably the highest quality whey blend currently on the market. With most blends consisting of a mixture of different protein sources, R1 has assured you get only the highest quality whey protein available. Each serving of R1 Whey is made up of whey concentrate and whey protein isolate, and the one that truly separates this product from other whey blends is the addition of whey protein hydrolysate.

Whey Protein Hydrolysate is the purest form of whey and one of the primary ingredients in this product. Good things take time, but when it comes to protein digestion and absorption, efficiency is our friend, and you can guarantee with two forms of fast absorbing protein, this product will deliver you that.

Rule 1 R1 Whey truly offers you the best of both worlds when it comes to picking a protein. The mixture of fast absorbing proteins with the inclusion of whey concentrate delivers one of the smoothest, creamiest and most delicious proteins on the market.

Each serving provides 24 grams of protein with low levels of fat, sugar, cholesterol and lactose. With zero fillers, gums or gluten in most flavours and available in over 10 delicious flavours, R1 Whey is truly one of the best products on the market.

Rule 1 Whey at a glance

• Comes in many delicious flavours
• No creamers, fillers, or gum
• Smooth and creamy when mixed with milk or water
• 24g of top quality protein per serve

What are the key ingredients in Rule 1 Whey?

Hydrolysed Whey Protein Isolate

Hydrolysed Whey Protein Isolate is one of the most refined types of protein, giving it a really clean taste and faster absorption. It also has been refined to have slightly less carbohydrates, fats and less lactose than other forms of whey proteins, optimising digestibility.

Whey Protein Isolate

Whey Protein Isolate is the purest form of whey and one of the primary ingredients in R1 Whey. Each serving provides rapidly digesting whey protein with low levels of fat, sugar, cholesterol and lactose.

What amino acids are in Rule 1 Whey?

Amino acids in Rule 1 Whey are alanine, arginine, aspartic acid, cysteine, glutamic acid, glycine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline, serine, threonine, tryptophan, tyrosine and valine.

What vitamins & minerals are in Rule 1 Whey?

Vitamins and minerals found in Rule 1 r1 whey blend include vitamin D, calcium, iron and potassium.

Is Rule 1 Whey gluten free?

Yes, Rule 1 Whey is gluten free.

Is Rule 1 Whey lactose free?

No Rule 1 Whey is not lactose free. However, it has very low levels of lactose.

Is Rule 1 Whey suitable for vegans?

No, Rule 1 Whey Blend is not suitable for vegans as it contains milk.

Is Rule 1 Whey suitable for a keto diet?

No, with 4g of carbs per serve, Rule 1 Whey is not the best preference for a keto friendly protein powder..

Is Rule 1 Whey suitable for a Paleo diet?

No, Rule 1 Whey is not suitable for those on a Paleo diet.

How to use Rule 1 Whey?

Mix 1 level scoop 33g of Rule 1 Whey Blend with 300 to 400 ml of water or milk, depending on your preference. This product can be consumed on its own or added to smoothies alongside Rule 1 Glutamine and Creatine Monohydrate for the ultimate after gym shake. If you are looking to change things up, try adding a scoop of this protein powder to yoghurt, cereal, or stir it into warm oats for a bowl of creamy, protein packed goodness.

When is the best time to take Rule 1 Whey?

There is no set time to take Rule 1 Whey. You could have it as an easy light breakfast shake, before a workout as a smooth pick me up, in between meals, or even before bed.

What is the recommended daily dosage of Rule 1 Whey?

The recommended daily dosage is between one to two scoops (32g) per day. Do not exceed the maximum dosage within the day to minimise any adverse effects.

What are the benefits of Rule 1 Whey?

• Includes fast and slower digesting proteins
• Zero fillers, creamers or gums
• Most flavours available are gluten free
• One of the best tasting whey blends on the market
• Smooth and creamy when mixed well with milk or water

Is Rule 1 Whey good for weight loss?

Yes, Rule 1 Whey is great for weight loss due to it being low in calories, high in protein and the ability to easily integrate into your diet as a tasty protein rich snack.

Is Rule 1 Whey good for muscle gain?

Yes, Rule 1 Whey is good for muscle gain because it is a really pure protein that provides you with the essential amino building blocks that can help support muscle recovery to help with gains.

Are there any potential side effects of Rule 1 Whey?

Rule 1 is a very safe product when consumed at the right dosage, but high dosages can lead to potential side effects.

Who is Rule 1 Whey best for?

Rule 1 Whey is best for adults who want to optimise their exercise performance while prioritising the taste and versatility of the whey product they are using. It is also great for anyone who is sensitive to gluten.