A good nights sleep makes everything better

‘If I could just get a decent night’s sleep, I know everything else would be easier’ is a statement we hear all the time. And we couldn’t agree more. A good night’s sleep makes everything better! Are you feeling the frustration of another sleepless night... the never-ending cycle of tossing and turning, counting sheep, and staring at the ceiling. It's a constant battle that takes a toll on our mental and physical health. But there's hope! Over the years we’ve had amazing results with adaptogen herbs, and a SPECIAL type of magnesium that has been shown to help regulate stress levels and improve sleep quality. Sometimes it’s the clever use of nutrients that can make all the difference for getting a good night's rest as opposed to a heavy hit over the head like some pharmaceutical drugs can leave you with. This post will focus on the SPECIAL type of magnesium we recommend, because let’s be honest, we’ve probably written enough blogs on the magic of adaptogen herbs to rival as many stories as has been written about Meghan Markle. So here goes… Magnesium is an essential mineral that plays a role in many physiological processes, including sleep. Magnesium threonate is a specific form of magnesium that has been shown to improve sleep quality. Magnesium helps regulate the activity of neurotransmitters in the brain, including GABA, which is responsible for promoting relaxation and calming the mind. By supplementing with magnesium threonate, the magnesium is able to cross the blood-brain barrier more effectively, increasing its effectiveness in regulating neurotransmitter activity. In addition, magnesium also helps regulate circadian rhythms, the internal body clock that regulates sleep-wake cycles. Low levels of magnesium have been associated with disrupted circadian rhythms and sleep disturbances, and supplementing with magnesium threonate has been shown to improve sleep duration and quality. Moreover, magnesium has a calming effect on the nervous system, reducing feelings of stress and anxiety that can contribute to sleep problems. By relaxing the muscles and promoting feelings of calm, magnesium threonate can help individuals fall asleep more easily and stay asleep longer. In conclusion, Magnesium Threonate can be an effective natural remedy for improving sleep quality. By regulating neurotransmitter activity, circadian rhythms, and reducing feelings of stress and anxiety, magnesium threonate can help individuals get the restful sleep they need for optimal health and well-being. I know I, and countless others can tell the difference between using Magnesium Threonate for sleep, over other forms of magnesium (which can also be great but not as good as this!)