Rule 1

Rule 1 Protein - 76 serves (2.28kg)

Regular price $189.95 AUD
Sale price $189.95 AUD Regular price
Tax included.

Pickup available at South Townsville

Usually ready in 24 hours

Rule 1 Protein - 76 serves (2.28kg)

Strawberries & Creme
  • South Townsville

    Pickup available, usually ready in 24 hours

    Suite 2, 1-3 Barlow St South Townsville
    South Townsville QLD 4810


Rule 1 R1 Protein

If you are looking for one of the lightest, easiest digesting and most delicious WPIs on the market, look no further than the Rule 1 R1 Protein. This amazing product will provide you with 25g of protein in an extremely absorbable form as the primary protein source in this product is hydrolysed whey. If you are tired of the same old protein flavours, why not be a bit adventurous and try some of the crazier flavours from Rule 1 such as Pavlova Cake, Fruity Cereal or Red Velvet.

Whey Protein Isolate is the purest form of whey and one of the primary ingredients in this product. Each serving provides 25 grams of rapidly digesting whey protein with low levels of fat, sugar, cholesterol, lactose and other stuff you can do without. Good things take time, but when it comes to protein digestion and absorption, efficiency is out friend and you can guarantee that this product will provide you with just that.

Key Benefits

  • Protein digests slower than carbs and fats and can help keep you fuller for longer
  • Available in a whopping 13 delicious flavours
  • One of the best tasting WPIs on the market
  • Hydrolysed whey is superior to a whey blend when it comes to digestion and absorption
  • Protein is crucial for building lean muscle mass and promoting recovery

What are the most popular flavours?

  • Chocolate Fudge: some people will say that all chocolate proteins are the same, but this version from Rule 1 is on another level when it comes to taste, creaminess, and overall finish. This is one of the best chocolate proteins on the market!
  • Chocolate Peanut Butter: if there are two flavours that go together better than most, it is chocolate and peanut butter which is why this flavour is one of the biggest sellers at Power Supps. The peanut butter is not too overpowering, and the texture is perfect!
  • Lightly Salted Caramel: salted caramel has been all the rage for the last few years, but this flavour from Rule 1 must take the cake because it is the ideal balance between salty and sweet.
  • Chocolate Biscuit: if you want to know what these taste like, just think Tim Tams! You may think we are exaggerating when we say that but that is the truth. If delicious Tim Tams sound like a good idea for a protein shake, this is the flavour for you.
  • Cookies & Cream: the perfect option for anyone who cannot decide between vanilla or chocolate because quite frankly, it tastes like a delicious blend of the two.

Directions of Use

Mix 1 level scoop (30g) of Rule 1 Protein with 200-300ml of water or milk depending on your preference. This product can be consumed on its own or added to smoothies alongside Rule 1 Glutamine and Creatine Monohydrate for the ultimate post gym shake. If you are looking to change things up, try adding a scoop of this protein powder to yogurt, cereal or stir into warm oats for a bowl of creamy, protein-packed goodness.

Key Ingredients

25g Protein Per Serve

Rule 1 R1 protein contains a massive 25g of protein per serving thanks to its high protein purity percentage of up to 87%. Quality matters, which is why Rule 1 have only included fast-acting whey hydrolysate and isolates – inferior whey concentrates are totally absent here.

The protein in R1 is incredibly fast to absorb, which ensures maximum muscle growth with every scoop.


High quality protein should taste great, which is why Rule 1 have included cocoa for a rich, natural taste. Unlike many other whey protein powders, R1 is smooth, mixes well and avoids the chalky taste you get with inferior whey powders.

120mg Calcium Per Serve

Calcium is a vital micronutrient that your bones can not do without, especially if you exercise regularly. High protein diets and regular exercise deplete the body of calcium, so using a protein shake that has been fortified with calcium like R1 Protein is a must.

Calcium helps bones maintain their density and assists muscular contraction. R1 Protein contains 120mg of calcium per scoop, which is 8% of your RDI.

1mg Iron Per Serve

Iron in the diet ensures muscles are optimally fuelled through the delivery of oxygen by red blood cells.

Iron deficiency causes fatigue, increased injury, and reduced performance in the gym as muscles lack the oxygen needed to function optimally. Iron is vital for overall health, which is why Rule 1 have added 1mg to every scoop.

270mg Potassium Per Serve

Potassium is an electrolyte that plays a vital role in muscular function. Having enough potassium ensures proper muscular contraction, reduces cramping and assists muscle recovery.

Potassium also plays a role in glycogen breakdown during workouts, which provides cells with energy – making it especially useful if you are an endurance athlete. It also helps reduce water retention by pulling sodium and water out of cells.

Other Ingredients in R1 Protein

R1 Protein contains 6+ g of naturally occurring BCAAs to assist muscle hypertrophy and reduce soreness. It also contains Sucralose for a great taste without the negative effects of added sugars. Other ingredients include Lecithin, Acesulfame Potassium, and salt.


Only 2 left in stock